H.Emin . v10:00/10:01r...3 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 5,069 |
|---|---|
| Rest Time | 27:31.0 |
| Overall Distance | 12,024 |
| Overall Time | 57:31.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 148 |
February 07, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 852 | 26 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 25 | |
| r: 10:01 | 1,830 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 26 | |
| r: 10:01 | 1,794 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 27 | |
| r: 7:29 | 1,445 | |||||
| r5,069 |
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Workout Graph
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3x10m