H.Emin . v10:00/10:01r...3 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 4,809 |
|---|---|
| Rest Time | 29:29.0 |
| Overall Distance | 12,018 |
| Overall Time | 59:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 148 |
February 08, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 25 | |
| r: 10:01 | 1,760 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | |
| r: 10:02 | 1,386 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 26 | |
| r: 9:26 | 1,663 | |||||
| r4,809 |
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Workout Graph
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3x10m