H.Emin . v10:00/10:01r...3 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 5,021 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 12,172 |
| Overall Time | 58:16.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 147 |
February 09, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 902 | 25 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 25 | |
| r: 10:01 | 1,781 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 25 | |
| r: 10:00 | 1,759 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | |
| r: 8:15 | 1,481 | |||||
| r5,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness