H.Emin . v10:00/10:01r...3 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 4,906 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 147 |
February 10, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 892 | 25 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 25 | |
| r: 10:01 | 1,833 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | |
| r: 10:01 | 1,677 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 26 | |
| r: 8:15 | 1,396 | |||||
| r4,906 |
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Workout Graph
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3x10m