H.Emin . v10:00/10:00r...3 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 4,585 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 144 |
February 11, 2025 22:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 888 | 26 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 24 | |
| r: 10:00 | 1,699 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 27 | |
| r: 10:00 | 1,752 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 27 | |
| r: 10:00 | 1,134 | |||||
| r4,585 |
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Workout Graph
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3x10m