H.Emin . v10:00/10:01r...3 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 4,910 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:59.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 147 |
February 13, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 890 | 24 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 24 | |
| r: 10:01 | 1,683 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 25 | |
| r: 10:02 | 1,701 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 25 | |
| r: 8:56 | 1,526 | |||||
| r4,910 |
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Workout Graph
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