H.Emin . v10:00/10:02r...3 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 4,982 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 145 |
February 14, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 874 | 24 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 24 | |
| r: 10:02 | 1,738 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| r: 10:02 | 1,796 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 25 | |
| r: 7:57 | 1,448 | |||||
| r4,982 |
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Workout Graph
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3x10m