H.Emin . v10:00/10:01r...3 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 4,892 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 12,018 |
| Overall Time | 57:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 145 |
February 15, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 896 | 25 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 25 | |
| r: 10:01 | 1,895 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 26 | |
| r: 10:01 | 1,705 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 26 | |
| r: 7:18 | 1,292 | |||||
| r4,892 |
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Workout Graph
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3x10m