H.Emin . v10:00/10:01r...3 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 4,876 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 12,020 |
| Overall Time | 56:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 145 |
February 16, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 900 | 25 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | |
| r: 10:01 | 1,817 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | |
| r: 10:00 | 1,838 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 26 | |
| r: 6:46 | 1,221 | |||||
| r4,876 |
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Workout Graph
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3x10m