H.Emin . v10:00/10:01r...3 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:23.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 144 |
February 17, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 864 | 26 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 24 | |
| r: 10:01 | 1,870 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 27 | |
| r: 10:02 | 1,588 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 27 | |
| r: 8:20 | 1,555 | |||||
| r5,013 |
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3x10m, fitness