H.Emin . v10:00/10:02r...3 row
5,821
Meters
25:02.5
Time
2:09.0
Pace
363
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 8,854 |
| Overall Time | 45:05.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 147 |
February 18, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,821 | 2:09.0 | 163 | 869 | 25 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 24 | |
| r: 10:02 | 1,719 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 26 | |
| r: 10:00 | 1,314 | |||||
| 5:02.5 | 963 | 2:37.0 | 90 | 606 | 25 | |
| r3,033 |
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Workout Graph
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2x10m+5m