H.Emin . v10:00/10:00r...3 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Rest Distance | 4,828 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,888 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 149 |
February 19, 2025 22:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 882 | 24 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 10:00 | 1,705 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 25 | |
| r: 10:00 | 1,391 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 24 | |
| r: 10:00 | 1,732 | |||||
| r4,828 |
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Workout Graph
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3x10m