H.Emin . v10:00/10:01r...3 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 4,846 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:17.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 151 |
February 21, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 908 | 25 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 25 | |
| r: 10:01 | 1,757 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 26 | |
| r: 10:00 | 1,636 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | |
| r: 8:16 | 1,453 | |||||
| r4,846 |
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3x10m, fitness