H.Emin . v10:00/10:00r...1 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
153
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 146 |
February 23, 2025 14:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 459 | 26 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 26 | |
| r: 10:00 | 1,558 | |||||
| r1,558 |
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Workout Graph
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2x10m