H.Emin . v10:00/10:00r...3 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Rest Distance | 4,784 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,816 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 145 |
February 23, 2025 22:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 870 | 25 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 25 | |
| r: 10:00 | 1,626 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 26 | |
| r: 10:00 | 1,459 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 26 | |
| r: 10:00 | 1,699 | |||||
| r4,784 |
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Workout Graph
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3x10m