H.Emin . v10:00/10:00r...3 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 4,102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 145 |
February 25, 2025 22:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 880 | 26 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 25 | |
| r: 10:00 | 1,701 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 26 | |
| r: 10:00 | 833 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 27 | |
| r: 10:00 | 1,568 | |||||
| r4,102 |
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Workout Graph
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3x10m