H.Emin . v10:00/10:01r...3 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 12,019 |
| Overall Time | 57:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 146 |
February 26, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 910 | 26 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 25 | |
| r: 10:01 | 1,776 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 26 | |
| r: 10:01 | 1,787 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 27 | |
| r: 7:30 | 1,272 | |||||
| r4,835 |
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3x10m, fitness