H.Emin . v10:00/10:00r...3 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 4,871 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,994 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 143 |
February 27, 2025 22:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 894 | 25 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 25 | |
| r: 10:00 | 1,459 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 26 | |
| r: 10:00 | 1,661 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 26 | |
| r: 10:00 | 1,751 | |||||
| r4,871 |
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Workout Graph
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3x10m