H.Emin . v10:00/10:02r...3 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 4,860 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 147 |
February 28, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 904 | 26 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 25 | |
| r: 10:02 | 1,846 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 27 | |
| r: 10:02 | 1,222 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 27 | |
| r: 9:52 | 1,792 | |||||
| r4,860 |
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Workout Graph
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3x10m