H.Emin . v10:00/10:01r...3 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 5,134 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 12,365 |
| Overall Time | 57:32.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 148 |
March 01, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 922 | 26 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 25 | |
| r: 10:01 | 1,938 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 27 | |
| r: 10:02 | 1,825 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 27 | |
| r: 7:29 | 1,371 | |||||
| r5,134 |
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3x10m, fitness