H.Emin . v100m/0:30r...4 row
2,400
Meters
8:54.2
Time
1:51.2
Pace
173
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,677 |
| Overall Time | 10:24.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 144 |
March 02, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,400 | 1:51.2 | 254 | 1165 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| r: 0:30 | 100 | |||||
| 3:18.4 | 900 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 89 | |||||
| 3:23.2 | 900 | 1:52.8 | 243 | 1133 | 29 | |
| r: 0:30 | 88 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r277 |
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2.4km, ctc challenge