H.Emin . v10:00/10:01r...3 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 4,975 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 12,023 |
| Overall Time | 59:06.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 143 |
March 02, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 876 | 26 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 26 | |
| r: 10:01 | 1,787 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 27 | |
| r: 10:00 | 1,721 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 27 | |
| r: 9:05 | 1,467 | |||||
| r4,975 |
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Workout Graph
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3x10m