H.Emin . v10:00/10:00r...3 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 4,880 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 144 |
March 03, 2025 22:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 900 | 26 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 25 | |
| r: 10:00 | 1,810 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 27 | |
| r: 10:00 | 1,839 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 28 | |
| r: 10:00 | 1,231 | |||||
| r4,880 |
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Workout Graph
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3x10m