H.Emin . v10:00/10:01r...3 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 5,107 |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:58.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 145 |
March 04, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 844 | 26 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 25 | |
| r: 10:01 | 1,753 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 27 | |
| r: 10:02 | 1,769 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 27 | |
| r: 8:55 | 1,585 | |||||
| r5,107 |
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Workout Graph
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3x10m