H.Emin . v10:00/10:01r...3 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,017 |
| Overall Time | 56:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 148 |
March 05, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 886 | 26 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 25 | |
| r: 10:01 | 2,034 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 26 | |
| r: 10:02 | 1,811 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 28 | |
| r: 6:03 | 1,083 | |||||
| r4,928 |
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Workout Graph
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