H.Emin . v10:00/10:01r...3 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Rest Distance | 5,151 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 12,232 |
| Overall Time | 59:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 146 |
March 07, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 26 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 25 | |
| r: 10:01 | 1,812 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | |
| r: 10:02 | 1,862 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 27 | |
| r: 9:18 | 1,477 | |||||
| r5,151 |
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Workout Graph
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3x10m