H.Emin . v15:00/10:01r...3 row
10,638
Meters
45:00.0
Time
2:06.9
Pace
666
Calories
| Rest Distance | 4,380 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 15,018 |
| Overall Time | 1:10:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 145 |
March 08, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,638 | 2:06.9 | 171 | 888 | 26 | |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 948 | 25 | |
| r: 10:01 | 1,914 | |||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 27 | |
| r: 10:02 | 1,529 | |||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 836 | 27 | |
| r: 5:12 | 937 | |||||
| r4,380 |
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Workout Graph
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3x15m