H.Emin . v10:00/10:01r...3 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 12,024 |
| Overall Time | 58:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
March 09, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 864 | 25 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 24 | |
| r: 10:01 | 1,851 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 26 | |
| r: 10:01 | 1,779 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 27 | |
| r: 8:03 | 1,397 | |||||
| r5,027 |
3x10m,fitness