H.Emin . v15:00/10:00r...2 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 144 |
March 10, 2025 21:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 854 | 25 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 24 | |
| r: 10:00 | 1,714 | |||||
| 15:00.0 | 3,456 | 2:10.2 | 159 | 844 | 26 | |
| r: 10:00 | 1,822 | |||||
| r3,536 |
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Workout Graph
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2x15m