H.Emin . v10:00/10:01r...3 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 4,988 |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 12,016 |
| Overall Time | 58:38.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 145 |
March 11, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 26 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 24 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 27 | |
| r: 10:02 | 1,641 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 28 | |
| r: 8:35 | 1,588 | |||||
| r4,988 |
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Workout Graph
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