H.Emin . v10:00/10:01r...3 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 12,019 |
| Overall Time | 57:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 145 |
March 12, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 896 | 24 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 24 | |
| r: 10:01 | 1,779 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 25 | |
| r: 10:02 | 1,720 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 25 | |
| r: 7:50 | 1,395 | |||||
| r4,894 |
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Workout Graph
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3x10m