H.Emin . v10:00/10:01r...3 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 5,042 |
|---|---|
| Rest Time | 28:25.0 |
| Overall Distance | 12,079 |
| Overall Time | 58:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 143 |
March 13, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 874 | 23 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 23 | |
| r: 10:01 | 1,814 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 24 | |
| r: 10:01 | 1,764 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 24 | |
| r: 8:23 | 1,464 | |||||
| r5,042 |
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Workout Graph
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