H.Emin . v10:00/10:01r...3 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 4,817 |
|---|---|
| Rest Time | 26:33.0 |
| Overall Distance | 12,021 |
| Overall Time | 56:33.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 144 |
March 14, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 914 | 24 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 24 | |
| r: 10:01 | 1,846 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 25 | |
| r: 10:02 | 1,832 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 25 | |
| r: 6:30 | 1,139 | |||||
| r4,817 |
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Workout Graph
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3x10m