H.Emin . v10:00/10:01r...3 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 4,944 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:08.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 143 |
March 15, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 882 | 24 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 23 | |
| r: 10:01 | 1,727 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 25 | |
| r: 10:00 | 1,809 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 25 | |
| r: 8:07 | 1,408 | |||||
| r4,944 |
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Workout Graph
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