H.Emin . v10:00/10:02r...3 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 12,016 |
| Overall Time | 56:27.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 143 |
March 16, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 886 | 24 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 24 | |
| r: 10:02 | 1,977 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 24 | |
| r: 10:01 | 1,827 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 25 | |
| r: 6:24 | 1,122 | |||||
| r4,926 |
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Workout Graph
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3x10m