H.Emin . v10:00/10:00r...3 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 5,142 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,280 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 142 |
March 17, 2025 22:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 23 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 23 | |
| r: 10:00 | 1,814 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | |
| r: 10:00 | 1,470 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 24 | |
| r: 10:00 | 1,858 | |||||
| r5,142 |
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Workout Graph
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3x10m