H.Emin . v10:00/5:03r...2 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 6,800 |
| Overall Time | 30:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 148 |
March 19, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 954 | 24 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 24 | |
| r: 5:03 | 951 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 25 | |
| r: 5:03 | 948 | |||||
| r1,899 |
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Workout Graph
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2x10m