H.Emin . v10:00/10:01r...3 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 4,918 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:26.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 146 |
March 20, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 890 | 25 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | |
| r: 10:01 | 1,690 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 25 | |
| r: 10:02 | 1,635 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 26 | |
| r: 8:23 | 1,593 | |||||
| r4,918 |
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Workout Graph
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