H.Emin . v10:00/10:01r...3 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 4,863 |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 12,020 |
| Overall Time | 57:36.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 145 |
March 23, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 904 | 25 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 25 | |
| r: 10:01 | 1,888 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 25 | |
| r: 10:01 | 1,664 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 25 | |
| r: 7:34 | 1,311 | |||||
| r4,863 |
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Workout Graph
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3x10m