H.Emin . v10:00/10:02r...3 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 12,023 |
| Overall Time | 57:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 147 |
March 24, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 912 | 25 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:02 | 1,845 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 26 | |
| r: 10:02 | 1,744 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 26 | |
| r: 7:09 | 1,244 | |||||
| r4,833 |
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Workout Graph
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