H.Emin . v10:00/10:01r...3 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 12,022 |
| Overall Time | 57:16.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 144 |
March 26, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 888 | 26 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r: 10:01 | 1,818 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 27 | |
| r: 10:02 | 1,812 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 27 | |
| r: 7:13 | 1,296 | |||||
| r4,926 |
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Workout Graph
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3x10m