H.Emin . v10:00/10:00r...2 row
2,656
Meters
11:03.7
Time
2:04.9
Pace
169
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,455 |
| Overall Time | 21:04.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 145 |
March 27, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,656 | 2:04.9 | 179 | 916 | 25 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 25 | |
| r: 10:00 | 1,799 | |||||
| 1:03.7 | 210 | 2:31.6 | 100 | 621 | 25 | |
| r1,799 |
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Workout Graph
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10m