erwin claes v8:00/r...2 row
4,453m
Meters
16:59.9
Time
1:54.5
Pace
270
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 20:59.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 132 |
January 05, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,453m | 1:54.5 | 233 | 1102 | 25 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 24 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | |
| r: 4:00 | 372m | |||||
| r372m |
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