erwin claes v4:00/r...9 row
8,147m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,337m |
| Overall Time | 41:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 134 |
January 06, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147m | 1:50.4 | 260 | 1193 | 23 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 358m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | |
| r: 3:00 | 284m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 5:00 | 548m | |||||
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.