erwin claes v12:00/3:00r...4 row
7,066m
Meters
26:00.0
Time
1:50.3
Pace
518
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 137 |
January 11, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,066m | 1:50.3 | 260 | 1195 | 25 | |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 20 | |
| r: 3:00 | 155m | |||||
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 22 | |
| r: 3:00 | 273m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 5:00 | 669m | |||||
| r1,156m |
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Workout Graph
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