erwin claes v6:00/r...6 row
7,957m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 41:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 138 |
January 11, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 21 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 405m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | |
| r: 3:00 | 390m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | |
| r: 5:00 | 638m | |||||
| r1,433m |
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Workout Graph
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