erwin claes v4:00/r...8 row
4,212m
Meters
15:00.0
Time
1:46.8
Pace
318
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 132 |
January 08, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212m | 1:46.8 | 287 | 1287 | 28 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 316m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 5:00 | 489m | |||||
| r805m |
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Workout Graph
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