erwin claes v15:00/4:00r...4 row
8,358m
Meters
31:00.0
Time
1:51.2
Pace
605
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 44:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 139 |
January 13, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,358m | 1:51.2 | 254 | 1174 | 23 | |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 20 | |
| r: 4:00 | 602m | |||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 22 | |
| r: 3:00 | 320m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | |
| r: 4:00 | 111m | |||||
| r1,251m |
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Workout Graph
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