erwin claes v8:00/r...4 row
7,530m
Meters
28:00.0
Time
1:51.5
Pace
544
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 133 |
February 01, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,530m | 1:51.5 | 252 | 1167 | 22 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 20 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 24 | |
| r: 4:00 | 445m | |||||
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 20 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 24 | |
| r: 4:00 | 421m | |||||
| r866m |
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Workout Graph
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