erwin claes v10:00/r...4 row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 135 |
February 07, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 21 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | |
| r: 4:00 | 679m | |||||
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 20 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 | |
| r: 5:00 | 378m | |||||
| r1,057m |
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Workout Graph
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